WOD

WOD 10/7/19

Strength: Complex: 1 Power Clean + 2 Thrusters   Attempt complex at least 5x   WOD: 18 Min Cap Open Workout 17.5 (from 2017) 10 Rounds As Fast As Possible: 9 Thrusters (95/65) 35 Double Unders

WOD 10/6/19

Strength: Deadlift: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: Open Workout 11.2 (previous workout in The Open from 2011) AMRAP 15 Min: 9 Deadlifts...

WOD 10/5/19

Strength: Hang Power Snatch: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 18: 5 Burpee Over Bar 10 Hang Power Snatch 15 Double Unders (35...

WOD 10/4/19

Strength: Front Squat: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: 20 min cap 8 Rounds: 200M Run 10 Goblet Squats 15 Wall Balls...

WOD 10/3/19

Strength: Strict Press: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 16: 10 Cal Row 10 Hand Release Push Ups 20 Air Squats 20 Sit...

WOD 10/2/19

Strength: Deadlift 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 18: 20 Double Unders (45 singles) 10 Deadlifts 5 Wall...

WOD 10/1/19

Strength: Hang Power Clean 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: 6 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Burpee Over...

WOD 9/30/19

Strength: Push Jerk: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: 25 Min Cap "Morrison" 50-40-30-20-10 Wall Balls Box Jumps KB...

WOD 9/29/19

Strength: Overhead Squat: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: AMRAP 18: 6 Burpee Box Jumps 6 Wall Balls 9 Toes To Bar 9 KB...

WOD 9/28/19

Strength: Power Clean 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: 10 Power Clean 5 Burpee Over Bar 10 Deadlift 5 Push...

WOD 9/27/19

Strength: Complex: 1 Power Snatch 2 Overhead Squat Attempt complex minimum of 5x   WOD: AMRAP 22: 3 Burpees 6 Power Snatch 9 Overhead Squat 12 Air Squats  

WOD 9/26/19

Strength: Back Squat: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: 7 Rounds 7 Pull Ups 7 Ground To Overhead 150 M Row (or 100M...

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