WOD

Strength:

Push Press:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

AMRAP 20  Min:

10 Single Arm DB Push Press (each arm)

10 Burpees

25 Double Unders