WOD

Strength:

Bench Press:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

AMRAP 15:

15 Toes to Bar (or 30 Sit Up)

15 KB Swing (53/35)

15 Push Up

15 Ground to Overhead w/ Plate (45/25)

15 Overhead Lunge w/ Plate (45/25)