WOD

Back Squat:

20 Rep Max:

attempt 20 straight reps of the back squat

begin with 20 reps of empty bar, add weight as you see fit.

should attempt 20 rep max AT LEAST 3x, including empty bar set.

 

WOD:

AMRAP 20:

30 Double Unders

15 Push Ups

15 Wall Balls

200 M Run