WOD

Strength:

Thruster:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

AMRAP 16:

8 Thruster

8 Pull-Up