WOD

Strength:

Push Jerk:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

25 Min Cap

“Morrison”

50-40-30-20-10

Wall Balls

Box Jumps

KB Swings