WOD

Strength:

Deadlift:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
GOAL: Heavy 3 Rep

 

WOD:

AMRAP 15:

12 Deadlift

30 Double Unders

12 Box Jumps

15 Air Squats