WOD

Strength:

Back Squat:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
5 reps (added weight)
5 reps (added weight)
5 reps (added weight)
1 reps (added weight)
GOAL: Heavy 5 Rep

 

WOD;

AMRAP 18:

7 Wall Balls

14 Hand Release Pushups

200M Run

14 Sit Ups