WOD

Strength:

Strict Press:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

 

WOD:

AMRAP 20

200M Run

20 Box Jump

100 M Row

20 Double Unders
(40 singles)