WOD

Strength:

Squat Clean:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

AMRAP 16:

5 Deadlifts

10 Squat Cleans

15 Sit Ups