WOD

Strength:

Deadlift

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

AMRAP 18:

15 Box Jump

12 Deadlifts

9 Toes To Bar