WOD

Strength:

Back Squat:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

4 Rounds:

28 Air Squats

21 Box Jumps

14 Burpees