WOD

Strength:

Power Snatch:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

8 Rounds:

10 Power Snatch (75/45)

5 Burpee Over Bar

100 M Run