WOD

Strength:

Strict Press:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

20 Min EMOM:

Min 1: 12/9 Cal Row

Min 2: Plank Hold (45 sec)

Min 3: 12 Box Jumps

Min 4: Plank Hold (45 sec)

Min 5: 12 Air Squats