WOD

Strength:

Deadlift:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

7 Rounds:

7 Deadlifts

7 Burpees

100 M Run