WOD

Deadlift:

Rep Scheme:
10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
GOAL: Heavy 3 Rep

 

WOD:

3 Rounds For Time:

50 Air Squats

40 Sit Ups

30 Double Unders

20 Deadlifts (95/65)

10 Burpees Over Bar

20 Min Cap

(check vs score from 6/22/19 if you did the WOD that day)