WOD

Strength:

Back Squat

Rep Scheme:
10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

AMRAP 20 Min:

200 M Run

5 Burpee

10 Air Squat

15 Sit Up

25 Jump Rope

(check vs score from 7/8/19 if you did the WOD that day)