WOD

Strength:

Power Snatch:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

5 Rounds

400M Run

15 Power Snatches (75/55)

 

20 Min Cap