WOD

Strength:

Strict Press:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

“Karen”

150 Wall Balls

(emphasis on squat depth on wall balls. if athlete does not go low enough it will not count!)

15 min cap