WOD

Strength:

Deadlift:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

AMRAP 15:

15 Deadlifts (95/65)

30 Double Unders

200 M Run