WOD

Strength:

Back Squat

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

2-4-6-8-10-12-14-16-18 ETC

  • Air Squats
  • Push Ups

20 min cap