WOD

Strength:

Push Press:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

EMOM 20 Min:

Min 1: Row Cal

Min 2: Box Jump

Min 3: Air Squat

Min 4: Push Up

Min 5: Rest

Repeat