WOD

Strength:

Power Clean:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
GOAL: Heavy 3 Reps

 

WOD:

AMRAP 15 min:

“Criss Cross”

30 Double Unders

15 Power Cleans

30 Double Unders

15 Toes to Bar