WOD

Strength:

Thruster

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

 

WOD:

AMRAP 18:

10 Box Jumps

15 Wall Balls

200 M Run

25 Double Unders (65 singles)