WOD

Strength:

Front Squat:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Reps

 

WOD:

Deck of Death:

Teams of 2:

Diamond = Air Squat

Spade = Burpee

Heart = Box Jump

Clover = Wall Ball

JOKER = 200M Run (both partners run together)