WOD

Strength:

Hang Power Snatch:

Rep Scheme:
10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
GOAL: Heavy 3 Rep

 

WOD:

AMRAP 15:

10 Hang Power Snatches

5 Burpee Over Bar

10 Box Jumps

5 Push Ups