WOD

Strength:

Deadlift:

20 reps empty bar

15 reps with light added weight

10 reps with added weight

  • build to a moderate 10 reps, keeping focus on form

 

WOD:

THE BURNER

AMRAP 18:

5 burpees (I’m sorry it’s the first day back you know we had to)

10 wall balls

15 deadlifts

25 double unders (50 singles)