WOD

Strength:

Bench Press:

Rep Scheme:
10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 reps (added weight)
1 reps (added weight)
1 reps (added weight)
GOAL: Heavy 1 Rep

WOD:

EMOM 16 Min

Min 1: 20 Push-Ups

Min 2: 20 Sit Ups

Min 3: 20 Air Squats

Min 4: 20 Overhead Lunges