WOD

Strength:

Thruster

Rep Scheme:
10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
GOAL: Heavy 3 Rep

 

WOD:

7 Rounds For Time:

4 Thrusters (95/65)

8 Burpee Over Bar

12 Wall Ball

25 Double Unders

20 Min Cap