WOD

Strength:

Hang Power Clean

Build to a heavy 3 reps in 15 min

Rep Scheme:
10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
GOAL: Heavy 3 Reps

 

WOD:

“DT”

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

18 min cap

scale the weight if necessary