WOD

FOR TIME:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Thrusters
200 Meter Run

then:

3 Giant Sets:
50′ Single Arm Overhead Walking Lunge (Right)
15 Single Arm Deadlifts (Right)
50′ Single Arm Overhead Walking Lunge (Left)
15 Single Arm Deadlifts (Left)

(scale the number of sets if necessary)