WOD

5 Rounds x AMRAP 3:
(each round is a 3 minute AMRAP, with 1 minute of rest between each round)

60 Double Unders

20 Jumping Lunges

Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

  • Rest 1 Minute Between Rounds
  • 1 Round of Macho Man = 3 Power Cleans + 3 Front squats + 3 Shoulder to Overhead