Strength:
Clean & Jerk
1 Clean (power or squat) + 1 Push Jerk
Build to a heavy 1 rep Clean & Jerk in 15 Min
Start with empty bar.
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Clean and Jerks (115/80)
30 Double Unders after each set
Strength:
Clean & Jerk
1 Clean (power or squat) + 1 Push Jerk
Build to a heavy 1 rep Clean & Jerk in 15 Min
Start with empty bar.
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Clean and Jerks (115/80)
30 Double Unders after each set