Strength:

Clean & Jerk

1 Clean (power or squat) + 1 Push Jerk

Build to a heavy 1 rep Clean & Jerk in 15 Min

Start with empty bar.

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

Clean and Jerks (115/80)

30 Double Unders after each set