Strength:
Thruster
Build to heavy 3 reps in 15 min
Rep Scheme:
10-7-5-3-3-3
WOD:
AMRAP 20:
25 Double Unders
10 Toes to Bar
10 Hand Release Pushups
15 Thrusters (95/65)
Strength:
Thruster
Build to heavy 3 reps in 15 min
Rep Scheme:
10-7-5-3-3-3
WOD:
AMRAP 20:
25 Double Unders
10 Toes to Bar
10 Hand Release Pushups
15 Thrusters (95/65)