WOD

Strength

Deadlift

10 reps empty bar

7 reps with added weight

5 reps with added weight

3 reps with added weight

3 reps with added weight

GOAL: 3 Heavy Touch And Go Reps

 

AMRAP 18 Min:

6 Cal Row

9 Box Jumps (24/20)

12 Deadlifts (95/55)

15 Wall Balls (20/14)