WOD

Strength:

Thruster

10 reps empty bar

7 reps added weight

5 reps added weight

3 reps added weight

3 reps added weight

3 reps added weight

GOAL: Heavy 3 Reps

 

WOD:

18 min cap

8 rounds:

8 Toes-To-Bar

8 Thrusters (empty bar, 45/35)

12 Overhead Lunges (25/15)