WOD

STRENGTH

Hang Power Clean

10 reps empty bar

7 reps added weight

5 reps added weight

3 reps added weight

3 reps added weight

3 reps added weight

GOAL: heavy 3 reps

 

WOD:

5 Rounds:

10 Deadlifts

10 Hang Power Cleans

10 Wall Balls

5 Cal Row