WOD

Strength

Hang Squat Snatch

10 reps empty bar

7 reps added weight

5 reps added weight

3 reps added weight

3 reps added weight

GOAL: Heavy 3 Reps (bar does not touch floor)

 

WOD:

AMRAP 18:

5 Hang Squat Snatch

10 Burpee Over Bar

15 KB Swing