WOD

STRENGTH

Bench Press

10 reps empty bar

8 reps with added weight

6 reps with added weight

4 reps with added weight

3 reps with added weight

3 reps with added weight

GOAL: heavy 3 reps (bar touches chest / arms fully locked out at top)

 

WOD:

7 Rounds:

10 Push-Ups

10 Sit Ups

10 Walking Lunges

10 Burpees

10 Wall Balls