WOD

Strength

Front Squat

10 reps empty bar

7 reps added weight

5 reps added weight

3 reps added weight

1 rep added weight

1 rep added weight

GOAL: Heavy 1 Rep

 

WOD:

AMRAP 20:

15 Push-Ups

20 Front Squats (95/55)

15 Box Jumps

20 Sit Ups