WOD

Strength

Hang Power Clean

10 reps empty bar

7 reps with added weight

5 reps with added weight

3 reps with added weight

GOAL: heavy 3 reps

WOD

“Wittman”

7 rounds, for time:

15 KB Swings (53/35)

15 Power Cleans (95/65)

15 Box Jumps (24/20)