WOD

Strength:

Back Squat

Rep Scheme:

10 reps empty bar

7 reps with added weight

5 reps with added weight

3 reps with added weight

1 rep with added weight

1 rep with added weight

GOAL: 1RM

WOD

Kenyatta’s BDay WOD

Teams of 2:

AMRAP 20 min

  • 20 Toes to Bar (partners switch every 5 reps)
    • if athlete unable to do T2B, substitute with 40 Sit Ups (partners switch every 10 reps)
  • 30 Box Jumps (partners switch every 5 reps)
  • 40 Wall Balls (partners switch every 5 reps)
  • 50 KB Swing (partners switch every 10 reps)