WOD

Strength

Back Squat

Empty Barbell x 10 reps

25% of 1 Rep Max x 8 reps

50% of 1RM x 5 reps

60% of 1RM x 4 reps

70% of 1RM x 3 reps

80% of 1RM x 2 reps

90% of 1RM x 1 rep

 

Benchmark

“Cindy”

AMRAP 20 Min

5 Pull-Ups

10 Push-Ups

15 Air Squats

(compare to 12/19/18)