WOD

STRENGTH

SQUAT Clean

  • “squat” – athlete catches bar and drops into a FULL SQUAT

Rep Scheme:

7 reps empty bar

5 reps with added weight

3 reps with added weight

3 reps with added weight

3 reps with added weight

GOAL: Heavy Triple

WOD

5 rounds for time:

6 SQUAT Cleans (95/65)

12 Burpees Over Bar

18 Push Ups