WOD

STRENGTH

Deadlift

7 reps with empty bar

5 reps with added weight

3 reps with added weight

3 reps with added weight

3 reps with added weight

GOAL : Heavy Triple

WOD

1:30 of max jump rope (double under or single)

1:30 of max pull-ups / ring pulls

1:30 of max jump rope

1:30 of max cal row

1 min rest

1:30 of max jump rope (double under or single)

1:30 of max pull-ups / ring pulls

1:30 of max jump rope

1:30 of max cal row

1 min rest

1:30 of max jump rope (double under or single)

1:30 of max pull-ups / ring pulls

1:30 of max jump rope

1:30 of max cal row