WOD

Strength

Back Squat

10 reps empty bar

7 reps with added weight

5 reps with added weight

3 reps with added weight

1 rep with added weight

1 rep with added weight

GOAL: 1RM

 

WOD:

20 Min AMRAP:

team of 2

40 Wall Balls (switch every 5)

20 Burpee Box Jump Overs (switch every 5)

40 Empty Bar Thrusters (switch every 10)

20 KB Swing (switch every 5)