WOD

Strength

Power Clean

10 reps empty bar

7 reps added weight

5 reps added weight

3 reps added weight

1 rep added weight

1 rep added weight

GOAL: Heavy 1 Rep

 

WOD:

AMRAP 15 Min:

20 Double Unders (50 Singles)

15 Power Cleans

10 Burpees Over Bar