Blog

STRENGTH

Back Squat

10 reps empty bar

7 reps with added weight

5 reps with added weight

3 reps with added weight

1 rep with added weight

GOAL : Heavy 1 Rep (athletes can attempt finding new 1RM if they desire)

(15 min cap)

 

WOD

21-18-15-12-9-6

Box Jumps

Air Squats

Sit Ups

(20 minute cap)