WOD

Strength:

Power Snatch:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

Open Workout 14.1

AMRAP 10

30 Double Unders

10 Power Snatches (75/55)