WOD

Strength:

Back Squat:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

OPEN WORKOUT 19.1

AMRAP 15:

19 Wall Balls

19 Cal Row